p$m's Journal, 01 Jul 20

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Weigh In record (no journal entry) for 01 July 2020

62.1 kg Lost so far: 5.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2020:

712 kcal

Fat: 28.44g | Prot: 10.03g | Carbs: 104.84g. Breakfast: Frozen Mixed Berries, Orange Juice . Lunch: Coffee with Cream. Dinner: McDonald's French Fries (Large) . more...

139 kcal

Exercise: Tennis - 16 minutes, Apple Health - 23 hours and 44 minutes. more...

Losing 0.3 kg a Week

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p$m's Journal, 01 Jul 20

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p$m's Weight History