Weigh In record (no journal entry) for 01 July 2020
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85.5 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 18.36g | Prot: 32.05g | Carbs: 198.99g.
Breakfast: 365 Blueberry Cereal Bar, Bonne Maman Strawberry Preserves, Lactaid 100% Lactose Free Reduced Fat Milk, Sugar, 365 Organic Classic White Bread. Lunch: 365 Organic Classic White Bread. Dinner: White Rice (Long-Grain, with Salt, Cooked) , Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Kellogg's Special K Pastry Crisps - Strawberry, Kellogg's Special K Pastry Crisps - Strawberry. more...
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Losing 4.4 kg a Week
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2525Sophie's Weight History
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