Weigh In record (no journal entry) for 01 July 2020
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80.1 kg
Lost so far: 11.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 20.34g | Prot: 48.70g | Carbs: 110.23g.
Breakfast: General Mills Multi Grain Cheerios, Selection Toasted Wheat Puffs, 2% Fat Milk. Lunch: Chicken Breast, Potatoes (Flesh, Without Salt, Baked) , Asparagus . Dinner: Campbell's Chunky Seafood Chowder , Spaghetti. more...
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Losing 0.9 kg a Week
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zahradery's Weight History
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