TonyFar's Journal, 01 Jul 20

Weigh In record (no journal entry) for 01 July 2020

104.9 kg Lost so far: 5.1 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 01 July 2020:

750 kcal

Fat: 33.00g | Prot: 60.80g | Carbs: 48.00g. Breakfast: Havregrøt lettkokte 80g. Lunch: Kylling halv grillet 200g. more...

2809 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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TonyFar's Weight History