Weigh In record (no journal entry) for 21 June 2013
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56.6 kg
Lost so far: 7.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 46.02g | Prot: 36.71g | Carbs: 156.52g.
Breakfast: Strawberries, Oatmeal, Orange Juice (Bottled or in a Carton, Canned). Lunch: Greek 100 Yogurt - Honey Vanilla, Gala Apples. Dinner: Cucumber (with Peel), Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Pesto, Smart & Delicious Low Carb High Fiber Original Tortillas, Strawberries, Black Olives, Raw Sliced Almonds, Lettuce, Colby Jack Cheese, Dried Cherries, Kiwi Fruit. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Bear Claw Ice Cream, Hazelnut Spread, Special Dark Chocolate Bar, Plum. more...
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2346 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 20 minutes, Exercise machine (fast) - 20 minutes, Driving - 1 hour, Housework - 6 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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