Weigh In record (no journal entry) for 21 June 2013
|
57.4 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1665 kcal
|
Fat: 65.22g | Prot: 64.99g | Carbs: 39.96g.
Breakfast: Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Beef Ribs (Whole, Trimmed to 1/4" Fat), Pork Backribs. Dinner: Bagel Low Carb, Baby Spinach, Onions, Cooked Broccoli (Fat Not Added in Cooking), Tomatoes, Caesar Dressing, Extra Lean Chicken Burger. Snacks/Other: Canadian 67 Light Beer 3% Alcohol. more...
|
Gaining 1.6 kg a Week
|
|
KindaSpecial's Weight History
|