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I am slowly creeping closer to my goal and I feel really great. I am wearing clothes from 2-3 Summers back and I actually feel good in them.
I had set a mini goal of being back in the 170’s by the end of July. I think I am going to change that to July 13. I started this weight loss journey on the day my Dad passed away this May and I think it would be a great way to celebrate his Birthday by doing something that makes me feel proud of myself.
This week I have gone outside of my “box” and tried some new meals with great success. I discovered chicken bacon which is delicious and super low in calories and I have created some yummy desserts that are 100 cal or less.
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83.2 kg
Lost so far: 7.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 34.54g | Prot: 38.66g | Carbs: 110.35g.
Breakfast: Flaxseed Seeds , Nonfat Plain Yogurt, Frozen Blueberries. Lunch: Sargento Deli Style Sliced Provolone Cheese, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey. Dinner: McDonald's Sweet 'N Sour Sauce, Cauliflower Rice, Tai Pei Chicken Potstickers without Sauce. Snacks/Other: Flaxseed Seeds , Frozen Blueberries, Teddie’s Puddin‘ Pie. more...
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Losing 0.8 kg a Week
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