Weigh In record (no journal entry) for 30 June 2020
|
58.2 kg
Lost so far: 5.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1148 kcal
|
Fat: 35.34g | Prot: 79.35g | Carbs: 123.34g.
Breakfast: Minute Maid Orange Juice, Wonder 100% Whole Wheat Bread (75g), Egg, Yupik Organic Oat Groats. Dinner: Peas and Carrots (Frozen), Beef Steak (Lean Only Eaten). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BonnieStar's Weight History
|