jasonfahy's Journal, 04 Nov 10

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Weigh In record (no journal entry) for 04 November 2010

107.3 kg Lost so far: 1.5 kg. Still to go: 3.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2010:

2458 kcal

Fat: 80.29g | Prot: 106.37g | Carbs: 326.11g. Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Ham, Apple, Praeventia. Dinner: Delissio, Orange juice. Snacks/Other: oh henry. more...

3061 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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jasonfahy's Journal, 04 Nov 10

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jasonfahy's Weight History