dayi24's Journal, 30 Jun 20

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Weigh In record (no journal entry) for 30 June 2020

74.4 kg Lost so far: 0 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2020:

1697 kcal

Fat: 59.30g | Prot: 71.32g | Carbs: 226.02g. Breakfast: Fried Egg , Salami, Boiled Plantain. Lunch: Cooked Eggplant. Dinner: Subway 6" Steak & Cheese, Rice with Beans. Snacks/Other: Starbucks Vanilla Frappuccino (13.7 oz). more...

2515 kcal

Exercise: Walking (slow) - 2/mph - 3 hours, Sitting - 5 hours, Cooking - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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dayi24's Journal, 30 Jun 20

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dayi24's Weight History