rivy311's Journal, 30 Jun 20

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Weigh In record (no journal entry) for 30 June 2020

82.5 kg Lost so far: 0.5 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2020:

1267 kcal

Fat: 58.44g | Prot: 93.91g | Carbs: 81.77g. Breakfast: Coffee Cake, Cappuccino. Lunch: Chick-fil-A Kale Crunch Side, Chick-fil-A Chicken Nuggets (8 Count). Dinner: Dino's The Greek Place Mediterranean Pita Chips, Brixx Mediterranean Salad, 4 Rivers Burnt Ends. Snacks/Other: Chobani 0% Plain Greek Yogurt (8 oz), Cappuccino. more...

2168 kcal

Exercise: Walking (slow) - 2/mph - 20 minutes, Swimming (moderate) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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rivy311's Journal, 30 Jun 20

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rivy311's Weight History