Weigh In record (no journal entry) for 21 June 2013
|
98.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
2149 kcal
|
Fat: 84.60g | Prot: 142.09g | Carbs: 200.87g.
Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: Melk lett Q 3dl, peanøttsmør 10g, Tomatbønner Eldorado 100g, Tunafish in oil Eldorado. Dinner: Melk lett Q 3dl, Tomatbønner Eldorado 100g, sardines eldorado sunfloweroil. Snacks/Other: peanøttsmør 10g, Riskaker First Price, Melk lett Q 3dl, O'Boy original, Snickers 75g. more...
|
|
2680 kcal
|
Exercise:
Walking (brisk) - 4/mph - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
|
Gaining 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|