Weigh In record (no journal entry) for 30 June 2020
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48.4 kg
Lost so far: 8.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 31.04g | Prot: 94.67g | Carbs: 207.20g.
Breakfast: Café, Framboises, General Mills Multi Grain Cheerios, Riviera Yogourt Grec 0% Vanille. Lunch: Coca-Cola Coca-Cola Zero, VH Sweet Thai Chili Sauce, Arctic Gardens Vegetables For Thai Style Stir-Fry, Catch of The Day Wild Pacific Salmon Fillets. Dinner: Quaker Butter Popcorn Rice Cakes, Halo Top Chocolate Chip Cookie Dough. Snacks/Other: Great Value 4 Berry Blend, Kraft All Natural Peanut Butter, Country Harvest 100% Whole Wheat No Sugar Added. more...
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Gaining 1.3 kg a Week
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