Weigh In record (no journal entry) for 30 June 2020
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69.0 kg
Lost so far: 33.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 24.74g | Prot: 25.87g | Carbs: 77.61g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Kellogg's Raisin Bran, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Land O'Lakes Light Butter, Flour Tortilla, Health Wise Chicken Enchilada Verde. Snacks/Other: Blue Bell Sundae Ice Cream Cups. more...
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steady weight
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