Weigh In record (no journal entry) for 29 June 2020
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69.0 kg
Lost so far: 33.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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358 kcal
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Fat: 12.80g | Prot: 19.03g | Carbs: 28.82g.
Breakfast: Cereal with Milk, Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Cooked Green Cabbage (Fat Added in Cooking), American Value Green Beans (Canned), Luby's Bacon Cheese Steak. more...
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Gaining 6.4 kg a Week
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