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42.2 fat
43.5 water
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138.6 kg
Lost so far: 9.9 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 88.67g | Prot: 73.27g | Carbs: 30.24g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Silk Pure Almond Milk - Unsweetened Original, Tone's Cayenne Pepper, Cinnamon, Great Value Stevia, Bertolli Extra Virgin Olive Oil. Lunch: Blueberries, Chicken Dark Meat (Roasting), Sweet Baby Ray's Buffalo Wing Sauce & Glaze, Fresh Selections Veggie Tray with Carrots, Celery, Broccoli Florets & Ranch Dip, Hellmann's Real Mayonnaise, Cento Diced Hot Cherry Peppers, American Cheese, Deli Sliced Beef Luncheon Meat, Lettuce. more...
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Losing 17.1 kg a Week
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Kevin S. Bernier's Weight History
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