Weigh In record (no journal entry) for 30 June 2020
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65.5 kg
Lost so far: 28.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 33.52g | Prot: 77.59g | Carbs: 93.59g.
Breakfast: 1% Fat Milk, Dave's Killer Bread Thin Slices, Almond Butter. Lunch: Carrots, Dole Colourful Coleslaw, Beatrice 0% Skim Milk, Egg, Clover Leaf Seafood Sockeye Salmon, Kiwi Fruit, Tomatoes, Navels Oranges, Red Sweet Pepper. Dinner: Bassé Pumpkin Seeds, Red Sweet Pepper, Cauliflower, Mixed Salad Greens, Veal Meat (Lean Only), Onions. Snacks/Other: Strawberries, Blueberries, President's Choice Greek Yogurt. more...
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1821 kcal
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Exercise:
Cooking - 10 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (moderate) - 3/mph - 1 hour and 12 minutes, Yard Work (gardening) - 5 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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trillium1's Weight History
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