Weigh In record (no journal entry) for 30 June 2020
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61.2 kg
Lost so far: 9.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 31.20g | Prot: 122.05g | Carbs: 119.66g.
Breakfast: Premier Nutrition High Protein Shake - Peaches & Cream, Sports Research Collagen Peptides, Oatmeal, Coffee with Skim Milk. Lunch: Wawa Lowfat Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Skinless Chicken Breast, Tre Stelle Feta Cheese, Mixed Salad Greens, Skinnygirl Buttermilk Ranch Dressing, Radish. Dinner: Skinnygirl Raspberry Vinaigrette Salad Dressing, Honey , Gulden's Spicy Brown Mustard, Radish, Parmesan Cheese (Shredded) , Dole Green Onion, Broccoli , Winn-Dixie Zucchini, Baked or Broiled Swordfish. Snacks/Other: Breyers CarbSmart Fudge Bar, Great Value Original Beef Jerky, Bumble Bee Chunk Light Tuna in Water, Diana's Protien plus bars, Oranges . more...
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2263 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Body Combat - 1 hour. more...
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Losing 7.6 kg a Week
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 Comments
great! all while in the blue! congrats
30 Jun 20 by member: br_e_co
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02 Jul 20 by member: Erquiaga
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02 Jul 20 by member: melissatwa
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Diana 1234's Weight History
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