Weigh In record (no journal entry) for 30 June 2020
|
87.6 kg
Lost so far: 16.7 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
|
|
1957 kcal
|
Fat: 91.83g | Prot: 70.35g | Carbs: 230.19g.
Breakfast: Raspberries, Bananas, President's Choice Blue Menu Steel Cut Oats, Flax For Nutrition Milled Flax Seed, Bare Naked Fruit & Nut Granola, Blackberries. Lunch: Goodfood Emmental Stuffed Beef Ruben Burgers. Snacks/Other: Fiber One Chocolate Fudge Brownie, Balderson Old Cheddar Cheese. more...
|
|
2313 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Walking (exercise) - 3.5/mph - 36 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chapelofease's Weight History
|