Weigh In record (no journal entry) for 30 June 2020
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98.6 kg
Lost so far: 1.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 120.34g | Prot: 120.91g | Carbs: 127.99g.
Breakfast: Homemade Chicken and Rice Soup. Lunch: Pulled Pork, Potato French Fries. Dinner: Chicken or Turkey Salad. Snacks/Other: Lindt Excellence 70% Cocoa Smooth Dark, Juanita's Foods Tortilla Chips, Blue Diamond Bold Salt 'n Vinegar Almonds, Atkinson Sugar Free Chick-O-Stick Bite Size Pieces. more...
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Losing 0.3 kg a Week
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mrphines's Weight History
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