Weigh In record (no journal entry) for 30 June 2020
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74.0 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2275 kcal
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Fat: 64.62g | Prot: 155.18g | Carbs: 278.89g.
Breakfast: Black Diamond Fat Free Mozzarella Cheese Slices, Piller's Smoked Breakfast Ham, Oakrun Farm Bakery Plain English Muffin, Coffee with Cream and Sugar, Fried Egg. Lunch: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Broccoli , Maple Lodge Farms Lean Ground Chicken , President's Choice Dijon Mustard, Lettuce, Compliments Corned Beef 18%, Mestemacher Pumpernickel Bread . Dinner: Hard-Boiled Egg , Compliments Corned Beef 18%. Snacks/Other: White Bread (Home Recipe or Bakery), Black Diamond Fat Free Cheddar Cheese Slices, White Wheat Flour (All Purpose) , Kellogg's Cheez It, Kellogg's Cheez It, Pure Protein Peppermint Bark. more...
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1986 kcal
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Exercise:
Bicycling (fast) - 15/mph - 15 minutes, Sleeping - 7 hours, Resting - 16 hours and 45 minutes. more...
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Losing 1.3 kg a Week
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GuiseppeCarboner's Weight History
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