Weigh In record (no journal entry) for 30 June 2020
|
60.3 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1372 kcal
|
Fat: 36.54g | Prot: 58.27g | Carbs: 34.53g.
Breakfast: Twinings Earl Grey Tea. Lunch: Cabbage (1Cup=3NetCarbs), Ground Beef (90% Lean / 10% Fat), Gay Lea Sour Cream 14%, President's Choice Blue Menu Ketchup. Dinner: Kirkland Signature Tilapia, Steamed or Boiled Shrimp, Gay Lea Sour Cream 14%. Snacks/Other: Cucumber (low carb), Merlot Wine, Hellmann's Real Mayonnaise, Celery. more...
|
Gaining 3.2 kg a Week
|
|
KindaSpecial's Weight History
|