Weigh In record (no journal entry) for 30 June 2020
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69.4 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 40.37g | Prot: 56.16g | Carbs: 43.46g.
Breakfast: Low Fat American Cheese, Roasted Dark Turkey Meat, Toasted White Bread. Lunch: Chicken or Turkey Salad. Dinner: Lowfat Plain Yogurt. more...
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Losing 0.3 kg a Week
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cherrynut's Weight History
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