jrosalesg's Journal, 21 Jun 13

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Weigh In record (no journal entry) for 21 June 2013

54.2 kg Lost so far: 2.1 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2013:

651 kcal

Fat: 22.90g | Prot: 20.10g | Carbs: 89.60g. Breakfast: Yogurt 0% Recetas Pasteleras. Snacks/Other: Chai Tea Latte, Galleta Digestive, Coca-Cola Zero, Galleta Digestive. more...

1906 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Standing - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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jrosalesg's Journal, 21 Jun 13

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jrosalesg's Weight History