Weigh In record (no journal entry) for 29 June 2020
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45.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 41.51g | Prot: 77.96g | Carbs: 184.99g.
Breakfast: General Mills Honey Nut Cheerios Hearty Oat Crunch, Lactantia Lactose Free 1% Milk, Boost High Protein Chocolate. Lunch: Starbucks Skinny Mocha (Tall), 100% Whole Wheat Bread, Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned), Mayonnaise. Dinner: White Rice (Short-Grain, Cooked), Zucchini , Cooked Mushrooms (from Fresh), Red Sweet Pepper, Chili Con Carne with Beans. Snacks/Other: Chapman's Yukon, Vitaminwater XXX (Bottle). more...
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steady weight
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NanChan88's Weight History
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