Weigh In record (no journal entry) for 29 June 2020
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75.5 kg
Lost so far: 5.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 53.96g | Prot: 64.17g | Carbs: 144.14g.
Breakfast: Nature Valley Protein Granola Cereal, Apples , Activia Vanilla Yogurt. Lunch: Cherry Tomatoes, Cos or Romaine Lettuce , Spinach , Summer Fresh Tzatziki Yogurt Dip, Egg, Avocados . Dinner: Dairy Queen Grilled Chicken Sandwich. Snacks/Other: Peanut Butter, 2% Fat Milk, Kellogg's Rice Krispies. more...
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Gaining 1.6 kg a Week
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