Weigh In record (no journal entry) for 20 June 2013
|
96.8 kg
Lost so far: 7.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1826 kcal
|
Fat: 86.13g | Prot: 120.43g | Carbs: 146.39g.
Breakfast: Scrambled Egg, Bananas, 2% Fat Milk. Lunch: 12" Medium Meat Lover's Thin'N Crispy Pizza, Navels Oranges. Dinner: Pork Chop, Spring Mix. Snacks/Other: Fruit Flavored Sports Drink (Low Calorie), Protein Powder (100% Whey Protein). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|