Weigh In record (no journal entry) for 20 June 2013
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98.4 kg
Lost so far: 11.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 53.65g | Prot: 24.27g | Carbs: 142.94g.
Breakfast: Flax Seeds, Dried Chia Seeds, Kirkland Signature Cashew Clusters with Almonds and Pumpkin Seeds, Pineapple, Mango, Spinach, Banana. Lunch: Brookside Dark Chocolate Acai with Blueberry, Ann's House of Nuts Unsalted Mixed Nuts, Nectarines. more...
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Gaining 0.2 kg a Week
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GuntherFat's Weight History
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