Muddey.Puddelz's Journal, 29 Jun 20

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Weigh In record (no journal entry) for 29 June 2020

90.3 kg Lost so far: 0.5 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2020:

866 kcal

Fat: 55.16g | Prot: 25.05g | Carbs: 53.70g. Breakfast: Coffee with Milk. Dinner: Natural Bakery Multigrain Rye Bread, Grapes (American Type, Slip Skin) , Baby Spinach, Hard-Boiled Egg. Snacks/Other: Tim Hortons Coffee with 2 Creams (Large). more...

2404 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Muddey.Puddelz's Weight History

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Muddey.Puddelz's Journal, 29 Jun 20

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Muddey.Puddelz's Weight History