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Strange, thought I’d still be up higher. Planning on hitting the gym 2x this week. Next week is vacation so I’m planning on gaining a few.
Stay encouraged FS fam 💪🏽
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74.7 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2556 kcal
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Fat: 102.14g | Prot: 131.63g | Carbs: 291.99g.
Breakfast: Foster Farms Oven Roasted White Turkey, Sara Lee Classic 100% Whole Wheat Bread, Fried Egg, Calavo Avocado, Foster Farms Oven Roasted White Turkey, Ghost Peanut Butter Cereal Milk Whey Protein. Lunch: Lettuce Salad with Assorted Vegetables, Sour Cream, Black Beans (Canned), Corn, Meatless Burrito with Beans and Cheese. Dinner: Daisy Sour Cream, Lettuce Salad with Assorted Vegetables, Corn, Black Beans (Canned), Calavo Avocado, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Almonds, Dannon Oikos Triple Zero - Strawberry, Hershey's Special Dark Mildly Sweet Chocolate, Pop Secret Homestyle Microwave Popcorn, Kellogg's Raisin Bran , Fairlife 2% Reduced Fat Ultra-Filtered Milk, Umpqua Chocolate Brownie Thunder Ice Cream, Honeymaid Graham Crackers. more...
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Losing 0.5 kg a Week
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