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rivy311
Journal
29 Jun 20
rivy311's Journal, 29 Jun 20
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Weigh In record (no journal entry) for 29 June 2020
82.5 kg
Lost so far:
0.5 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2020:
1131 kcal
Fat: 53.02g | Prot: 116.32g | Carbs: 52.29g.
Breakfast:
Quest Chocolate Protein Shake.
Lunch:
Sonic Grilled Onions, Grilled Chicken.
Dinner:
Raspberries, Noodles & Company Zucchini Pesto with Grilled Chicken (Regular).
Snacks/Other:
Cappuccino, Chobani 0% Plain Greek Yogurt (8 oz), Cappuccino.
more...
2107 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 19 minutes, Stretching (yoga) - 13 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
7 Supporters
Support
Comments
Nice job!! 💖
29 Jun 20 by member:
newnamewhodis
Thank you!! <3
29 Jun 20 by member:
rivy311
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rivy311's Weight History
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