Weigh In record (no journal entry) for 29 June 2020
|
138.0 kg
Lost so far: 3.1 kg.
Still to go: 76.7 kg.
Diet followed: Reasonably Well.
|
|
1177 kcal
|
Fat: 60.14g | Prot: 53.37g | Carbs: 132.77g.
Breakfast: Bananas . Dinner: Tomatoes, Dole Shredded Lettuce, Mission 8" Flour Soft Taco (10 ct), Kroger Seasoned Pork Carnitas. Snacks/Other: Kroger Ripe Olives Sliced, Kroger Low Fat Cottage Cheese, Gold Peak Diet Iced Tea, Jolly Time Simply Popped Popcorn. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
acadia1894's Weight History
|