jeannieselby's Journal, 29 Jun 20

120.4 kg Lost so far: 14.3 kg.    Still to go: 45.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2020:
1879 kcal Fat: 82.79g | Prot: 37.42g | Carbs: 246.23g.   Breakfast: Yoplait Oui French Style Yogurt - Peach, Califa Farms Xx Espresso Cold Brew Coffee with Almond Milk, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts, Starbucks Almond Milk Mocha Frappuccino. Lunch: Namchow Shrimp Tom Yum Soup. Dinner: Heinz Gourmet Malt Vinegar, Long John Silver's Battered Fish, Long John Silver's Cole Slaw, Schwan's Multigrain Orzo, Quinoa & Vegetable Blend. Snacks/Other: Shirakiku Sweet Rice Cake ( Bean ), Schlotzsky's Deli Cracked Pepper Chips. more...
Losing 7.9 kg a Week

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Comments 
Nice drop! 
30 Jun 20 by member: HCB

     
 

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jeannieselby's Weight History


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