Weigh In record (no journal entry) for 29 June 2020
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102.4 kg
Lost so far: 4.2 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 56.27g | Prot: 98.68g | Carbs: 206.11g.
Breakfast: Lucerne 2% Milk, General Mills Multi Grain Cheerios, Activia Strawberry & Rhubarb Yogurt, Blueberries. Lunch: Heinz Seriously Good Mayonnaise, Clover Leaf Seafood Chunk Light Tuna in Water, Celery, No Name Dill Pickles with Garlic, Cherry Tomatoes, Compliments Garden Salad, Dempster's 100% Whole Grains Tortillas. Dinner: Mushrooms, Safeway Reduced Sodium Bacon, President's Choice Cooked Peeled Pacific White Shrimp, Green Peas (Frozen), Classico 25% Less Fat Alfredo, Broccoli, Kraft 100% Parmesan Grated Cheese, No Name Boneless Skinless Chicken Breast, Catelli Gluten Free Fusilli. Snacks/Other: Red Rose Orange Pekoe Tea, Lucerne 2% Milk, Compliments Stevia Sweetener, Silk Almond For Coffee, Nescafe Hazelnut Instant Coffee, Coca-Cola Coca-Cola Zero (Bottle), Silk Almond For Coffee, Nescafe Hazelnut Instant Coffee, Silk Almond For Coffee, Nescafe Hazelnut Instant Coffee. more...
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2603 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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cosmiccake's Weight History
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