Only one (1) “cheat” meal this weekend & luckily it was a Brunch. It covered two meals, so paid off!!
Let’s enjoy this week & find some coffee ☕️!!
|
75.5 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2457 kcal
|
Fat: 99.03g | Prot: 176.69g | Carbs: 221.69g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Boiled Egg, Skippy Extra Crunchy Super Chunk Peanut Butter, Goya Black Beans. Dinner: Hillshire Farm Polska Kielbasa, Sweet Potato, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, PRE New York Strip Steak. Snacks/Other: See's Candies Butterscotch Lollipop, General Mills Apple Cinnamon Cheerios, Dannon Light & Fit Greek Yogurt - Strawberry, Grapes, Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
|
Losing 1.9 kg a Week
|
Comments
Wow! You had brunch AND you still lost weight. Good job!
29 Jun 20 by member: Roxy Marie
|
Thx, I believe the Bike Ride had some influence....😂😂
29 Jun 20 by member: srossca
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|