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Great start for the weekend. Partner knows how to push: • Decided to use Plates on the Hand Release Push-ups - 25lbs!! • Increased weight on the Landmine Squats - 175lbs • Gorilla KB Rows - 40lbs Overall, burned 800+ calories!
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2514 kcal
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Fat: 91.03g | Prot: 162.01g | Carbs: 269.21g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Thomas' Bagel Thins - Plain, Boiled Egg, Chicken Salad. Dinner: White Rice, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Corn, PRE New York Strip Steak, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Chiquita Mini Banana, Snyder's of Hanover Pretzel Thins, Nectarines , Kraft Wheat Thins Original, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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