Weigh In record (no journal entry) for 29 June 2020
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78.4 kg
Lost so far: 19.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 29.03g | Prot: 31.01g | Carbs: 105.87g.
Lunch: Fresh Gourmet Wonton Strips Authentic, Carrots, Broccoli, Cabbage Soup. Dinner: State of Vermont Pure Maple Syrup, Daisy 4% Small Curd Cottage Cheese, Butter (Salted), Wasa Crisp'n Light 7 Grain Crackerbread, Laughing Cow Light Blue Cheese Wedges, Forrelli Rice Cakes. Snacks/Other: Great Value Raisins, Oatmeal Cookies (with Raisins). more...
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3063 kcal
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Exercise:
Desk Work - 4 hours, Watching TV/Computer - 6 hours, Grocery Shopping - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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