Weigh In record (no journal entry) for 20 June 2013
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64.4 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2607 kcal
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Fat: 93.60g | Prot: 219.63g | Carbs: 213.81g.
Breakfast: 100% Whey Protein - Frosty Chocolate, Reduced Fat Banana Bread, Milk (Nonfat), Deli Sliced Ham, Egg. Lunch: Grapes, Reduced Fat Banana Bread, Chicken & Apple Smoked Chicken Sausage, Baked or Broiled Salmon, Chicken Breast. Dinner: Beef Steak, Vegetarian Chili (with Meat Substitute), Chicken Wing, Cobb Salad, Light Beer. Snacks/Other: Milk (Nonfat), 100% Whey Protein - Frosty Chocolate, Peaches, 2:1 Protein Bars - Cookies and Cream. more...
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2310 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 13 hours and 45 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 3.8 kg a Week
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