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in the best example of, "the scale is a liar". It's physically impossible to gain 5lbs overnight. This isn't a real gain. I'm down another inch in my thighs and a half inch in my waist. I know that this is the result of a workout change.
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63.5 kg
Lost so far: 36.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 57.24g | Prot: 41.78g | Carbs: 180.38g.
Breakfast: Trader Joe's Cashew Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Califia Farms Oat Creamer, Coffee. Lunch: Vegan Blue Cheese Dressing, Bell Peppers, Cucumber (with Peel). Dinner: Veggie Kabobs w/ Packet Potatoes and Pizza Style Cheesy Sauce. Snacks/Other: Eat Pastry Vegan Chocolate Chip Cookie Dough, Watermelon, Starbucks Coconut Milk Latte (Grande), Water. more...
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Gaining 2.6 kg a Week
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