Weigh In record (no journal entry) for 29 June 2020
|
69.8 kg
Lost so far: 18.6 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
|
1380 kcal
|
Fat: 57.85g | Prot: 39.02g | Carbs: 178.85g.
Breakfast: Tim Hortons Double Double (Medium), Mcdonald's Breakfast Burrito , Dempster's Everything Bagel, Philadelphia Whipped Chive Cream Cheese, Lactantia 10% Half & Half Cream. Lunch: Kraft Garlic BBQ Sauce, Kraft Singles Thick, Butterball Turkey Franks, Wonder Hot Dog Bun. Snacks/Other: Pringles Original, Raspberries , Charlotte's Gooey Strawberry Squares, Tim Hortons Apple Fritter Timbit. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lesliecarnegie's Weight History
|