Weigh In record (no journal entry) for 29 June 2020
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68 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2308 kcal
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Fat: 71.78g | Prot: 128.15g | Carbs: 305.39g.
Breakfast: Quaker Quick Oats (3-5 Min), Jams and Preserves, 100% Maple Syrup, Toasted 100% Whole Wheat Bread, Peanut Butter. Lunch: Mott's Garden Cocktail, Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Quinoa (Cooked), Extra Virgin Olive Oil, Chicken Breast. Dinner: Tilapia (Fish), Quinoa (Cooked), Extra Virgin Olive Oil, Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking). Snacks/Other: Almonds , MuscleTech Nitro-Tech Whey Gold, Honey, Fruit. more...
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Gaining 0.2 kg a Week
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Alexis Ross's Weight History
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