Weigh In record (no journal entry) for 29 June 2020
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48.3 kg
Lost so far: 8.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 30.06g | Prot: 90.40g | Carbs: 191.34g.
Breakfast: Café, Sirop d'Erable, Banane, Bob's Red Mill Old Fashioned Rolled Oats. Lunch: Coca-Cola Coca-Cola Zero, Mini-Carottes, Poivrons, Wrap au poulet ou à la dinde. Dinner: Danone Yopro, VH Sweet Thai Chili Sauce, Arctic Gardens Vegetables For Thai Style Stir-Fry, Catch of The Day Wild Pacific Salmon Fillets. Snacks/Other: President's Choice Icelandic Style Yogurt Skyr Power Fruit. more...
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Losing 0.6 kg a Week
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