Weigh In record (no journal entry) for 29 June 2020
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65.8 kg
Lost so far: 28.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 36.69g | Prot: 69.85g | Carbs: 104.68g.
Breakfast: Almond Butter, Beatrice 0% Skim Milk, Dave's Killer Bread Thin Slices. Lunch: Mixed Salad Greens, Red Sweet Pepper, Walnuts, Liberte Kefir (250ml), Egg, Navels Oranges. Dinner: Tomatoes, Green Giant Niblets Corn, Onions, Veal Meat (Lean Only), Sweet Potato. Snacks/Other: Bananas, Prana Black Chia Seeds, Raspberries, President's Choice Greek Yogurt, Benefiber Powder. more...
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1797 kcal
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Exercise:
Yard Work (gardening) - 5 minutes, Walking (moderate) - 3/mph - 1 hour, Stairs (Climbing Stairs) - 1 minute, Cooking - 10 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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trillium1's Weight History
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