Weigh In record (no journal entry) for 29 June 2020
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96.1 kg
Lost so far: 6.0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 47.37g | Prot: 75.43g | Carbs: 32.73g.
Breakfast: Vega Essentials Shake - Vanilla, Silk Vanilla Unsweetened Almond Milk. Lunch: Cooked Broccoli (Fat Added in Cooking), Jennie-O Ground Turkey 90/10, Zucchini (with Salt, Drained, Cooked, Boiled) . Dinner: Organic Girl Super Greens, T. Marzetti Simply Dressed Balsamic Vinaigrette, Deli Fresh Honey Smoked Turkey Breast, Great Value Finely Shredded Parmesan Cheese. more...
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Losing 1.9 kg a Week
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daniel.izzy1's Weight History
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