Weigh In record (no journal entry) for 20 June 2013
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57.2 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 88.03g | Prot: 87.83g | Carbs: 40.96g.
Breakfast: Premium Stevia Extract Sweetener, Strawberry Cream Cheese, Astro Zero% Yogurt, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Roasted Broiled or Baked Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing, Beef Ribs (Whole, Trimmed to 1/4" Fat). Snacks/Other: Canadian 67 Light Beer 3% Alcohol. more...
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Losing 3.2 kg a Week
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KindaSpecial's Weight History
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