Weigh In record (no journal entry) for 29 June 2020
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87.9 kg
Lost so far: 16.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2537 kcal
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Fat: 116.83g | Prot: 142.35g | Carbs: 240.19g.
Breakfast: Raspberries, President's Choice Blue Menu Steel Cut Oats, Bananas, Flax For Nutrition Milled Flax Seed, Bare Naked Fruit & Nut Granola, Blackberries. Lunch: The Good Bean Roasted Chickpea Snacks, Optimum Nutrition Gold Standard 100% Whey, Goodfood Tomatillo Braised Chicken . Dinner: Goodfood Emmental Stuffed Beef Ruben Burgers. Snacks/Other: Balderson Old Cheddar Cheese. more...
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2854 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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chapelofease's Weight History
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