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43.3 fat
43.0 water
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141.1 kg
Lost so far: 7.4 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 94.12g | Prot: 61.25g | Carbs: 17.62g.
Breakfast: Bertolli Extra Virgin Olive Oil, Great Value Stevia, Cinnamon, Tone's Cayenne Pepper, Silk Pure Almond Milk - Unsweetened Original, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Feta Cheese, Butter, Spinach, Egg, America's Choice Bacon Thick Sliced. Dinner: Skinless Chicken Breast, Sweet Baby Ray's Buffalo Wing Sauce & Glaze, Ken's Steak House Italian Dressing and Marinade, Lettuce Salad with Assorted Vegetables. Snacks/Other: Michelob Ultra Light Beer. more...
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3868 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 11.4 kg a Week
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Kevin S. Bernier's Weight History
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