Weigh In record (no journal entry) for 29 June 2020
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78.7 kg
Lost so far: 23.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2322 kcal
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Fat: 111.51g | Prot: 83.47g | Carbs: 259.96g.
Breakfast: Kellogg's Barre Nutrigrain - Pommes et Cannelle, Regular Coffee (Medium), Nature Valley Sweet & Salty Nut Bars - Peanut. Lunch: Costco Multigrain Ciabatta Buns, Piller's Smoked Turkey Breast, Cracker Barrel Cheddar Cheese. Dinner: Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables. Snacks/Other: Our Finest Luscious Lemon Cookies, Montana's Cookhouse Cornbread (85g), Tea with Milk and Sugar, T. Marzetti Light Ranch Veggie Dip, Celery , Farmers Market Baby Cut Miniatures Carrots, Kirkland Signature Mixed Nuts, Regular Coffee (Medium), Nature Valley Sweet & Salty Nut Bars - Peanut, No Name Crispy Rice Marshmallow Squares. more...
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Gaining 0.3 kg a Week
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micgen0420's Weight History
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