Weigh In record (no journal entry) for 29 June 2020
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59.6 kg
Lost so far: 5.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 30.87g | Prot: 43.68g | Carbs: 129.34g.
Breakfast: Геркулес Овсяные Хлопья. Lunch: Жареное Яйцо без Жира, Активия Йогурт без Добавления Сахара. Dinner: Персики. Snacks/Other: Аютинский Хлеб Хлеб Тостовый Премиум Суперсемечковый. more...
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Losing 4.2 kg a Week
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