TonyFar's Journal, 20 Jun 13

Weigh In record (no journal entry) for 20 June 2013
96.8 kg Lost so far: 13.2 kg.    Still to go: 0 kg.    Diet followed: 100%.

View Diet Calendar, 20 June 2013:
375 kcal Fat: 7.94g | Prot: 15.88g | Carbs: 61.90g.   Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. more...
2368 kcal Exercise: Sleeping - 7 hours, Resting - 17 hours. more...
Losing 4.9 kg a Week

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TonyFar's Weight History


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